Move well.
Stay strong.
Keep doing what you love.
Personal training, movement and nutrition in Edinburgh to help you stay strong, mobile and confident at every stage of life.
WORK WITH ME
Supporting you to move well, stay strong and age well.
Whether you want to get moving again, maintain your fitness or work towards a particular goal, Maureen offers practical, personalised support.
01
Mobility & Balance
Move more freely and confidently through tailored mobility, balance and fascia-release work.
02
Strength
Build and maintain the strength you need for everyday life and the activities you enjoy.
03
Goals & Motivation
Get started, keep going and work towards something that matters to you.
MEET MAUREEN
It’s never too late to make a positive difference.
I’m 68 and a firm believer that getting older doesn’t mean slowing down. For me, successful ageing is about staying strong, mobile and confident, and continuing to do the things you enjoy for as long as possible.My background is in physical education, teaching and athletic coaching. I now work as a personal trainer, helping people build strength, improve mobility and balance, and work towards goals that are meaningful to them.
Dip CNM · BPhEd · B.Ed · MPE
PERSONAL TRAINING
Choose the session that works for you
Every session is tailored to your goals, fitness and ability.
WHAT TO EXPECT
Every session starts with you - your current fitness, how your body feels and what you want to achieve. Whether you’re beginning, returning to exercise or already active, Maureen will adapt your training to help you progress safely and confidently. This may include strength, mobility, balance and fascia-release work.
Personal training from Maureen’s private home gym in Craiglockhart, Edinburgh, with home visits and outdoor sessions also available.
60 minutes
1:1 £45
1:2 £50
A full personal training session tailored to your needs.
45 minutes
1:1 £35
1:2 £40
A focused session for strength, mobility or individual goals.
30 minutes
1:1 £30
1:2 £35
A shorter, effective session that fits easily into your day.
Train individually or with a friend. 1:2 prices shown are the total session price for two people.
NUTRITION
Practical, realistic and tailored to you.
Maureen believes that when you know better, you can make better choices. Her approach helps you understand what works for your body and make positive changes that fit into everyday life.
Bespoke nutrition plans and consultations are available.
WHAT CLIENTS SAY
Confidence that carries into everyday life.
“Maureen’s enthusiasm is infectious. She makes every session enjoyable and always leaves me feeling more positive.”
Joanne, Edinburgh
“Maureen has given me the confidence to keep exercising.”
Lynn, Edinburgh
“My balance and mobility have improved enormously.”
Sharon, Edinburgh
GET IN TOUCH
Ready to get started?
Whether you have a specific goal in mind or simply want to feel stronger and move better, get in touch with Maureen for a chat.
Based in Craiglockhart, Edinburgh. Full address and appointment details are provided when your session is arranged.
Prefer to speak directly? Call or text Maureen on +44 7968 072994