Work With Me
Whether you are new to nutrition and fitness or are looking for a change in direction, Maureen aims to provide support and guidance on this journey, helping you rebuild your understanding of what it really means to live a full, healthy, happy life.
Detox
An invigorating, cleanse-while-you-nourish metabolic detox programme. This will leave you with a new found lease of life and cheerful spring in your step!
Weight Loss
An empowering and exciting weight loss and wellbeing programme, perfect for anyone who wants to shed a few pounds while gaining energy and vitality.
Nutrition Plans
Maureen’s philosophy is when you know better, you do better, which keeps her on track to help bring out the happiest and healthiest you. She looks to educate you in the art of self care and the steps you need to achieve your optimal health. Bespoke plans available, contact me for details.
Bridal Nutritional & Fitness
Bridal Nutritional & Fitness
£320
£320
Prices from
1.5 hr nutritional consultation
2x weekly personal training sessions for 1, 2 or 3 months
Eat Well Package - 1 Month
Eat Well Package - 1 Month
£110
£110
Prices from
Initial 2 hour consultation
Complete plan of action
1 follow up session (1 hour)
Unlimited e-mail access with Maureen
Fridge & Cupboard Detox
Fridge & Cupboard Detox
£70
£70
Total Package Cost
2 hour package to clear out fridge and cupboard
Compilation of a shopping list
Fitness Plans
Maureen offers training for all ages and a variety of goals, including weight loss, increasing muscle tone and fitness improvements. Bespoke plans available, contact me for details.
Weight Loss
Weight Loss
£290
£290
Total Package Cost
5x 60 Minute PT Sessions
Initial nutritional consultation
Follow up nutritional session
1:1 Personal Training
1:1 Personal Training
£40
£40
Prices From
Initial 90 Minute Fitness Consultation
Personalised Fitness Plan
Thrive & Alive
Thrive & Alive
£290
£290
Total Package Cost
5x 60 Minute PT Sessions
Initial nutritional consultation
Initial nutritional consultation
Follow up nutritional session
About Me
About Me
A graduate of Canadian Universities Acadia, Nova Scotia and Memorial Newfoundland, I am a 60 year old, accomplished athletic coach and teacher turned full-time personal trainer, nutrition advocate, wife and Aunty of 5, Great Aunty of 3. People tell me that I am an inspiration to all ages as an example of what a change in diet and lifestyle can do for physical and mental wellbeing.
In 2015, I completed my CNM Diploma in Naturopathic Nutrition after finding that there was sea of misguided information at the end of mine and my fitness clients’ finger tips. I wanted to be able to provide reliable and proven nutritional information to my clients to help them build on their wellness journey.
I think healthy eating and wellness should be a way of life, not just a fad or phase and am a strong believer in having challenges to keep motivated. Whether these are physical, nutritional or mental, they will give the opportunity to set goals, maintain discipline and ultimately a sense of achievement.
Maureen Byrne Dip CNM mBANT BPhEd B.Ed MPE
“Maureen has been fantastic, I am so grateful for her help and support. I was provided with a consultation where she identified 3 areas to work on tailored to the symptoms I was experiencing. She gave me positive changes through my body and food to help me live a healthier lifestyle.
Maureen has endless knowledge of health and nutrition and is always quick to respond to any queries I have. She is supportive and empathetical and generous with her time. She has provided me with consultation notes, recipes, social media links, healthy eating ideas and access to discounted health products. Adopting the changes Maureen provided for me has improved my health in various ways. Maureen has inspired me to live a healthier life and I would highly recommend her to anybody, she has been amazing!”
Joanne, Edinburgh
“Maureen has helped me focus on my body inside and out for the past 15 years! My diet has been improved with more veggies, less sugar, more meals, new food, less snacking, more water less tea/ biscuits. I’ve been educated as to the importance of my health, and how my body feels and functions, not just how I look. I eat better, I have more energy, I want to age successfully. Maureen keeps me motivated to do this better .”
Lynn, Edinburgh
“I have been on every diet imaginable every time putting on more and more weight, always feeling deprived and always counting calories. Reaching over 16st took me to a crisis point. Maureen was so supportive, she made everything make sense, by changing how and what I ate and exercising I could lower my blood pressure and I became excited at trying out new recipes totally changing the way I shopped and cooked. The biggest part for me is Maureen helping me realise that I am important and that by looking after myself then I'm much more able to look after everyone else. Maureen has taught me relaxation techniques which also help with my blood pressure. Having lost nearly 4 stone without counting a single calorie I am full of energy and feel so well and healthy. Without Maureen's help and support I can't even imagine where I would be, with it I am now happy, lighter and much more importantly healthy.”
Sharon, Edinburgh
CONTACT ME
CONTACT ME
If you’re ready to commit to getting a new, refreshed you, I’m ready to help you. Complete the form below to let me know what you're looking to achieve and include as much or as little information about where you’re at and where you’d like to be with your health. I'll then get in touch to schedule your consultation and start refreshing your body and your life.
